Services:

1:1 Personal Training

Each program is custom-built based on your goals, current fitness level, health history, and lifestyle. Whether you're recovering from injury, managing hormonal challenges like PCOS, or simply want to feel better in your body, you'll receive:

  • Tailored training sessions focused on form, proper muscle activation, and progressive overload

  • Cycle-aware programming to support energy, recovery, and hormonal balance throughout the month

  • Corrective and functional movement strategies to improve posture, mobility, and reduce pain

  • Clear, structured plans you can follow confidently in the gym or at home

  • Support and accountability to stay consistent and motivated

Training is available both in person and virtually, with flexible scheduling to fit your routine. Group training and small semi-private options are also available upon request.

Exercise Programing

Laura’s training programs are never one-size-fits-all. Each month, you’ll receive a personalized, evidence-based plan that evolves with your progress—blending corrective exercise, strength training, mobility work, and hormone-conscious adjustments to support your body and goals.

What’s included:

  • Custom monthly workout plans tailored to your needs

  • Built-in video library for clear exercise guidance

  • Optional check-ins and messaging for accountability

  • Progress tracking tools to monitor results

  • Designed for gym, home, or hybrid training

Whether you're training at a busy gym or your home, Laura's programs give you the structure and confidence to succeed—on your terms.

Personalized Nutrition Guidance

Women’s Select provides personalized nutrition coaching that supports fat loss, energy, and long-term well-being—especially for women managing PCOS, insulin resistance, or hormonal imbalances. Each plan is tailored to your goals, lifestyle, and preferences, blending flexibility with structure so you can build habits that last.

What’s included:

  • Customized nutrition plans with flexible macro or portion guidance

  • Support for hormone health, blood sugar balance, and metabolism

  • Time-saving grocery lists, meal ideas, and eating-out strategies

  • Optional biweekly check-ins and ongoing messaging support

  • No restrictive dieting—just sustainable, empowering habits tailored to your lifestyle and goals

Schedule your Free consultation