As a petite vegetarian I often only get “just enough” protein in my diet. Now I make much more conscious decisions in my food choices- Protein over Carbs! She gave me great advice on how to do this.

Connie

I came in with normal aches and twinges that I figured were just part of the “being over 60” package. I discovered that my right knee tendinitis barely bothers me (goodbye knee sleeve/brace). And I don’t notice the - after a tough day - back ache I often experienced either. And! My somewhat awkward gait is much improved.

Connie

Initially, when I was looking to join a gym, I was just trying to gain some strength and hopefully strengthen my joints as well. I hadn’t had great experience with trainers and other fitness professionals before because not many people know how to deal with someone with my diagnosis. When I met Laura, being able to know that the person I was working with not only had extensive knowledge in my condition, but also someone who would take me seriously with my limits was very important to me. With extensive background knowledge of a variety of disabilities and how they impact bodily function day-to-day, Laura was the best choice for me as she would know how to properly program and train me without injuring me.

Ava

My goal is to stay healthy as I age. Laura helped me focus on hamstring and glute strengthening. When I described to her some long-term aches and pains, Laura gave me some specific exercises that have cleared them up. I am extremely grateful. While I'd love to have individual training weekly, I have chosen the group training instead. But, the way Laura approaches it, I am an individual in a group, and that works well.

Lisa

The biggest goal that I have achieved with you is actually getting myself to the gym! You make the sessions so engaging and fun that I don’t like missing them. And that is huge for me. I have had a LOT of personal training over the last 20 years and I have to say that you are the best trainer I have had and the programs feel very customized and tailored to my needs and also to the things that I like to do in the gym.

Catherine

Laura is terrific when it comes to adapting exercises for each team member's needs, whether it's an ongoing or new ailment. Her expertise with customizing means that I can push hard on each workout while staying within my limits (lower back, etc.). This encourages me to push harder when I do my own workouts! & Strength. I feel stronger; I've replaced fat with muscle. I'm happy to see progress.

Adriana

My main goal was to lose weight and tone my muscles. Training with Laura I have lost 20 pounds and can lift a lot heavier. I have been a lot more confident not only within myself but being at the gym. I had a really hard time growing up about my weight and working out for myself. Having her as a trainer allowed me to remind myself that working out is not only to make myself feel better but to be more confident about who I am.

Liz

I don't ache going down the stairs in morning anymore and I'm not nervous about getting injured during a workout! Nutrition wise, I've learned so much. I even bought protein powder and refer to your list of preferred meals when ordering out to keep me on track.

Laurie

Laura helped me maintain my muscle while I was taking ozempic for fat loss. Her knowledge of the drug and the importance of preserving muscle for my age group (late 60s) helped me get my results and preserve my long-term health! I no longer have chronic back pain and she helped guide me nutritionally while taking my weight loss meds!

Diane

Laura has helped get me back into the gym! She gives me the motivation to work out more consistently. When she is training our group I am always impressed with how she can make it feel like each one of us is the only one there.

Suzanne

Laura provides encouragement and a judgement free area to make mistakes and learn. She knows when to push to make me stronger but also make sure that form is correct before adding more weight. I have noticed a drastic change in my appearance but also I feel mentally stronger and more resilient. I am overall happier in my day to day life and love the environment she has created for myself and my mom to come and get stronger together.

Tatum

I’m working to improve insulin resistance, and this impacts all aspects of my life! I love that Laura has expertise in working with clients like me who have connective tissue problems, helping me get stronger without hurting myself in the process. My primary goal has been to build muscle and get stronger. I love when I feel that “good sore” that comes after our leg day sessions. I know I’m building muscle and getting healthier.

Jessica